Untitled Movement: DANCE

Inspired by dance, designed to strengthen the body and invigorate the mind

Strength, mobility, core and flexibility training in one workout 

I like to call this a “contemporary dance fitness class.”

This is a barefoot class that is rooted in foundational dance technique (ballet, modern and contemporary forms) and is not choreography-heavy the way most dance cardio classes are formatted.

85% of the class focuses on strength training that combines dance technique and functional movement (think squats, lunges, and push-ups, with the use of 2-5 lbs hand weights as an option) and 15% is choreography/phrase work.

Class is in a structured format that builds on itself: a proper warmup, a well-balanced circuit, all building up to a dance phrase that fuses elements from the movements performed throughout the class's routine.

Untitled Movement: POWER

cardio and strength training in a circuit style format (no dance elements)

Untitled Movement: FLOW

continuous follow-along mobility flow and stretch

All fitness levels are welcome

No prior dance experience necessary. 

Modifications are provided.

No judgement, only encouragement.

We celebrate what our bodies can do. 

INCLUSIVITY

ALL are welcome to move at Untitled. All genders, all colors, all ages, and all sizes. We don’t need labels here. We all deserve to move in a space that welcomes us, embraces us, and allows us to be whoever we are, just as we are.